The slowly take a deep breath and exhale dont rush make sure you dont get dizzy. Exercise three for the eyes Along with the muscles our eyes need rest especially if you work at the computer. Therefore from time to time it is very good to look away from the monitor and look at the flowers from the side. If the office is not decorated enough you can just look out the window. Yes you see this picture every day but look at it more carefully it will allow you to distract yourself from work and rest your eyes.
First look at close objects then look into the distance. Exercise four for the hands When we work sitting at the computer the load is not only on our eyes but also on our hands. Take a Lithuania Phone Number break from work and spread your arms. Do you remember how we kneaded tired fingers at school Squeeze and spread the fingers into a fist slowly turn the hands at the wrists several times clockwise change the direction counterclockwise pull both hands turning the wrists outward. Exercise five for the neck Do not ignore the neck that can swell in an uncomfortable sitting position. This exercise will allow you to stretch it and prepare it for further work.
Make a few casual circular movements with your head a few tilts back and forth and to the side. Sixth exercise for chest Sit straight on a chair. You should bring your left hand under the table and press your palm on the table top and place your right hand on the table. Press down on the table with both hands at the same time carefully making sure that the pressure of both hands is equal. Press down on the table for five to seven seconds then relax your hands. Everyone has something they like to do for fun and cycling is a favorite activity suitable for the whole family.